Monthly Archives: June 2013

… distractions …

We meet monthly, a group of local friends, offering workshops or discussing on a theme. Last we explored distractions, which, well, distracted us from other things that afternoon, like the rain outside, concerns about people being unwell, family, and the buffet waiting for us in the kitchen. Most of all, it made us present to each other. I share here my reflections on the theme after our discussion. A dictionary definition of distraction is: To cause to turn away from the original focus of attention or interest; divert.

We listed outer distractions – basically life’s realities, though they tend to get in the way of more immediate objectives and disturb our peace of mind:

Physical pain, noise, smells, temperature, food, weather, world news, politics, economics, ecology, bills, insurance renewals, nuisance calls, other people’s feelings and projections, family demands, accumulated clutter, maintenance tasks, bureaucracy, lack of response to a query, mail, internet, waiting … little things … we agreed that negatives can turn positive  🙂

Life’s demands tumble into our oscillating mind patterns as dissonances that excite or inhibit our well-being. Conflict results when we resist what’s happening. We may suffer loudly or in silence, or distract ourselves from unpleasant distractions through the innumerable uplifting or numbing sensations our culture offers.

As our discussion spiralled, we homed in on personal routines for dealing with distractions. They differed for each of us, depending on mood, attitude, the state of our nervous system, and the importance of the disrupted task. Days when everything is an effort are made up for by days when everything flows – bliss.

We went on to explore inner distractions, often reactions to outer ones.

Worries, anxieties, despair, obsessive thoughts, anger, pressure of deadlines, excessive associations and ideas, day-dreaming, nagging conscience, hesitations, doubts, guilt feelings, hastily given promises, boredom, pending obligations …

Regarding hesitations and doubts, the term gut-feeling came up. Can it be trusted? Somatic memories may trigger avoidance, a signal to protect us from danger, though the signal could equally sabotage our desires and deeper needs, whereas a higher level intuition might encourage us to re-evaluate what seems obstructive, and take a risk.

We find it exhilarating to watch wild animals chase prey, with total focus and concentration, fulfilling a vital need, which is why competitive sports are so attractive, where a clear and undivided attention towards a single objective gives an energy rush, even to the bystander. Having a passion, or specialising with narrow focus on mastering one skill or subject, is satisfying. Wave-ripples, most southern point, Lizard, poster desat

Having nothing that fully absorbs us for periods of time, we may be be tempted to roam in a vast sea of beautiful glittering mirror shards that will reflect a fuzzy sense of ourselves. But that’s fine too.

I had various passions in my life, which eventually come circling round to writing. One of my blog posts from last year contains a small excerpt from my second novel, where a character, Cara, shares a slice of the random processes of her mind. She turns out to be the myth-maker, the storyteller. If you’re a little peculiar, like me, you’ll grok this: https://courseofmirrors.wordpress.com/2012/05/10/the-wild-horse-of-the-mind/

I’m a dreamer. Like Cara shares in the excerpt, I occasionally like to let the horse of my mind run wild. I find wild things that way. Random, for better or worse, functions as the creative trickster in my writing, where distractions become allies. Sure, countless mental prompts heap up and demand execution. I procrastinate, adopting patience. My nagging voices are not jailers. They’re easily humoured until the time is right for a blitz of action.

In technological advanced societies, where the struggle for physical survival is being replaced by a struggle for identity, or its new definition, ‘brand,’ distracting prompts accumulate quickly. On the virtual stage I must become visible and speak up in order to engage with others. Love or hate the screens, messages keep wavering by. I become a switchboard for exceedingly complex influences. When switched on, I’m plugged into a bigger brain, the vast extensions of a collective nervous system. There is a challenged to assimilate differences and fast-changing knowledge. This calls for tolerance like never before. The Twitter stream, for example, of succinct messages and links, can be dizzying. However, if monitored and surfed with purpose, the information flow cuts through swaths of mindless, sensational news and opens meaningful connections across the world.

Fewer people are born into the blueprint of a tradition that defines them in terms of their roots, their country or family. The question – where do you come from – is shifting to – where do you put yourself, and to what purpose do you channel your energy? Yew-at-Waverley

Information available, the privileges we have, the choices and commitments we make, require astute intelligence of the heart, flexibility of mind, and they come with responsibilities. In today’s shadow play, we see people confront injustice head-on at the risk of becoming sacrificial heroes, which takes more courage than fighting a dragon. Others, like me, play subtler games. Those who have not found a purpose in their lives may get carried along by the sensation of it all, and continue searching for what matters most, for their deeper need.

So these are my reflection on the theme of distraction our friend introduced. We closed the meeting with a silence – an excellent practice for evoking a blank canvas/screen to re-draw one’s track on. Our time sees distractions speeded up, exposing us to multiple perceptions, some of them abhorrent to us, some of them uplifting. It is freed psychic energy that needs channelling. To develop a useful strategy for dealing with psychic energy we must look inside ourselves to find our homing device, our purpose, new communities, and new meaning.

I hope my reflections make you think about how you deal with distractions.

*     *     *

Just discovered – a brilliant article  in relation to our speedy electronic communications, it looks at the glitches that can reveal something truly distracting, and sobering … the mortifying ordeal of being known

http://opinionator.blogs.nytimes.com/2013/06/15/i-know-what-you-think-of-me/?smid=fb-share&_r=2&

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one raindrop – ten raindrops – what’s the difference?

Before I went to bed last night I asked for a dream, as I do when I want guidance from my unconscious. After all, the greater part of our psyche is out of sight, submerged, with only the top in view, which is why Freud used the image of an iceberg to depict the psyche, the submerged part having deeper connections with the sea of the collective unconscious in which we all swim.

Iceberg - Ri han - Shutterstock

Iceberg – Ri han – Shutterstock

My question was related to the global web, and what’s rising to the surface like long drowned skeletons bobbing along the electric rapids of information, memories re-shuffled, all with a kind of speed only fearless surfers can negotiate. And how every link you and I click is traced, analysed and fed back to the media, politicians, businesses, twitter-birds, face bookers, bloggers and so on. At times it seems like a kind of vivisection in a shiny mirror looking back at us, surreal.

I’m seasoned. There was no TV in my early childhood, it astounds me what I’ve adapted to over the years, but the present tech-apps-avant-garde makes me feel like I’m missing a boat, along with, let’s take a breath, at least sixty-one-percent of the world population (that’s the kind of people with no internet at all.) And because I tend to reflect on cultural trends, searching for wider purpose, meaning and metaphors, I put this to my unconscious: please give me some insight.

On waking, the first thing I gazed at was the raindrops netting my skylight. A phrase came:

                 … one raindrop – ten raindrops – what’s the difference? …

It stuck. I stopped myself diving into associations, about raindrops, the number one, about the history of zero – as symbol for something that doesn’t exist but has become a place-holder. I stopped myself from quoting Rumi, too.

The phrase I received is enigmatic and feels creative. Does it come down to postulation, the everything-and-nothing-matters kind of power we have to envision and re-assemble stories, the delicious freedom to speculate without limits …?

Maybe purpose and meaning are becoming old hats and I’m missing the point entirely. What do you make of the phrase … either with your knowledge of maths and physics, or with your imagination? Even with the phrase or image of a dream ☼

 

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… the house-guests of body electric …

SHE calls me body electric. SHE – incarnate as hu-wo-man – oh the mystery – and such hard problem for the scientists who establish evidence of truth via the elimination of untruths. Meanwhile they identify my parts, their functions and complexities …

I’m a miracle, my ears perk at the slightest sound – the little groan in the joints of wood and brick when the house moves a fraction as the weather swings about, soft tweet of a bird, the hum of fridge and its sudden shudder, a rumbling pipe, creak of loose floorboards, or the faint scrape on the stair in the middle of night, when the tip-toeing lodger sneaks to the kitchen to pinch a little honey. Not my concern, I only notice. Exquisitely attuned to my network of neurons, I pick up irregularities, tiny fluctuations of mood, unfamiliar smells, odd tastes, taut muscles … the chatter of Jego, but more of him later.

Magic-Leila's wings02Whoever I house, I prompt stretching exercises, crack joints to unblock energy, flex shoulder-blades that still mourn their wings, and shortly massage cold fingers-tips, my antenna for vibes. I rejoice in my multitasking, my handling of objects with skills no programmed AI creature could ever hope to achieve. With the unfailing accuracy of a spy, I pick up signals against the faint background buzz of the blood river and readily adjust to spheres beyond my skin palace.

And SHE – my occupier – revels in the fleeting novelties of my gift, the senses – the paradox of pain and joy, where humour lurks between tears and laughter, moments with friends, bliss in a garden, like pruning branches for light to fall through foliage. SHE loves light. A breeze lifts the smoke of a roll-up, diaphanous shapes flow illuminated against a sunbeam until the shade swallows the spectacle, fluorescent spider webs, and blossoms fall.

Spider, 3

I have bouts of melancholy, made aware that my fine architecture is only a short, temporary abode for my occupier. It saddens me when SHE pays no attention to my signals, or is absent, travelling in abstract realms.

One day she’ll be gone altogether, leaving me behind. There’ll be no more breath and currents flowing through my organs, cells, brain — switchboards to her mind-spheres. Will she take along her impressions and associations?

I perceive phenomena in passing, pure and simple, with an artist’s sensibility. Semi permanence is the business of Jego, a sophisticated but battered and nervous entity that draws conclusions from what my senses transmit.

Example – SHE lets me drive a car to visit a friend. On instinctive pilot, I allow Jego to grab surplus energy. He elaborates on what he perceives through my senses.

That pub, why did the new owner paint it dark grey? A monstrosity, insulting the eye, aesthetically revolting, this must be someone’s idea of a cool concept, what a waste of paint!

Escher's_RelativityThough amusing, his habit of sending spam into mind-clouds affect my equilibrium.

I draw attention to a stomach-cramp. Jego quickly analyses the cause before chasing another thought. It’s marvellous, and thoroughly compulsive, how he creates realities, juggles thoughts, day and night, unless SHE attempts a pause – counting breaths, reciting mantras to calm my overexcited synapses, or diligently monitoring Jego’s pranks to get him to focus on something coherent and creative.

On occasions he achieves concentration, calms, then we all relax into harmony, and for a short while a crystal-clear comprehension dawns …

Ah – we are dancers in a hologram – oh – who’s in charge?

Here Pomp makes an appearance, an intuitive entity, a messenger born of many traditions, with equally many names and disguises, a channel to the universal psyche. Though Pomp is not in charge, he knows stuff, and brings a tribute, the remembrance of an unfathomable awareness behind timeless intelligences every particle has contributed to, is essentially part of …

‘We are more than dust,’ SHE confesses, ‘and to fulfil our purpose I must embrace you, little body electric, and partake of your pain and joy.’

‘What about Jego?’ I ask.Dore - Jeune_Mendiant - desat

‘Poor chap, either he’s praised to heaven or cursed to hell. Some spiritual experts blame him for everything, and label him the greatest obstacle to higher evolution. It’s evidenced what happens to children we treat like that … we must be gentle with Jego.

His task is the hardest. In time, if we model tolerance and patience, he’ll learn to create more coherent realities.’

Her kind words calm me, and make me feel all warm and fuzzy.

Neti neti – not this, not this – no description suffices – what prevails is supreme consciousness, unidentified and unidentifiable, slipping in and out of embodied existence like a wind of light.

Though it gives us equal joy and pain, do you like your body electric?

birds-1a.jpg

And are you on a warpath with your neurotic ego, or do you exercise patience?

‘There is a strange frenzy in my head, of birds flying, each particle circulating on its own. Is the one I love everywhere?’ 

~ Rumi ~ transl. Coleman Barks.

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