Monthly Archives: September 2015

… love …

Little My - Tove JanssonLike me less or more, I’ve no qualms sharing that my persona hosts a little devil, an entity suspicious of principles, endless re-branding of what is obvious and free, including pearls of wisdom, and annoyed with much else in the world. This little sprite is my soul’s guard, my bullshit detector, and my Cara (friend.) She mocks hypocrisy, sanctimonious attitudes, power games and manipulation. Every now and then this sprite, like Tove Jansson’s Little My, when enraged, oversteps a mark and creates wanton conflict with my otherwise gentle nature and, at times, too trusting persona.

When a resolve is needed but not forthcoming, I resort to tools of remembrance – head-clearing techniques that calm the mind. Sometimes this works beautifully, but not today, when, of all subjects, I intended to write about ‘love.’

I’ll go ahead anyway, stating that the illuminating intelligence we call love is a core reality inside us. Words are kind of inept, but Rumi got it right.

‘The minute I heard my first love story, I started looking for you, not knowing how blind that was. Lovers don’t finally meet somewhere. They’re in each other all along.’

Rumi (translated by Moyne/Barks)

Irrespective of the despair and suffering experienced around the world, there are plenty of instances when people realise love moves in cracked hearts, and the sun dawns – things are the way they are because we observe them that way. This is our creation, our prison cell and our freedom. Fear may kick in when reliable walls suddenly dissolve, but equally, a realm of exquisite frequency can transcend the exacting laws of dense physicality, and stun us with the simplicity of an underlying truth. People wary about being laughed at keep silent, others start creeds, and there’s the occasional genius – the teacher, artist, writer or outsider, who convinces with plain yet startling expressions of the intelligence living inside us, the one being, pulsing through life’s revolution with wings of beauty.

What, I ask myself, would ensue in the unlikely event of every conscious being on this planet becoming enlightened to this deeper reality simultaneously?

I am interested to know what you think …

My thoughts go like this. In the temporal physical world, at least, friction yields energy we can use and direct. When it comes to the psyche, maybe we need to look at the yearning for love as a means to expand consciousness rather than a goal that promises the laurels of eternal life. Life is eternal without this nonsense of enlightenment as a goal, because, think about it, anything that has achieved wholeness stops becoming. A perfectly ripe apple that drops to the ground does not magic itself back to its branch, a new dream begins.

While appearances overwhelm and dazzle us with joy, pain, suffering and confusion in ongoing fluctuation, we can, at times, become aware of this soft rippling breath flowing through the visible and the invisible universe, sustaining the beauty and intelligence that life is ultimately animated by. When this love spins its hidden silver thread through us we are inspired. Angel - Der Engel - Woodcut for H C Andersen 1888 - smallerEven my little devil is charmed when our angel appears, serene or with a humorous smile – ah, you remembered, hello again, eternal child, welcome to warmth, elation, wonder and respect for all differences. For a while there is no judgement, no right or wrong. We’re moving in a vastly different dimension, of which the visible world is just one expression.

Various traditions propose or speculate on a purpose to life, but ultimately we create our own purpose by committing to a path and changing its meaning on the go, only the intelligence of love seems to be a constant.

The separation between past, present, and future is only an illusion, although a convincing one’ – Einstein

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… dreams …

Photos by Ashen

Photos by Ashen

I used to host regular dream groups. We did not so much set out to analyse our dreams, but we played with them by engaging with their images, characters and objects. Sometimes we enacted scenes to widen associations and deepen our insights. While there is some excellent literature on working with dreams, a lot of it is boring, misleading and superficial. For me, the main purpose of valuing dreams lies in befriending the unconscious and the bringing to light what is timely and meaningful.

When we have no obvious explanation for events, dreams may bring subtle messages, offering glimpses of dynamics usually hidden from our awareness. A staggering 90 percent of personal and collective psychic dynamics trigger and compel our actions in life, and for good reason. The self-regulating psyche protects us from too much awareness. When encouraged, respected, and left to do its work, much like the immune system, the psyche can encapsulate runaway viruses of the mind by blanking out anxieties and obsessive thoughts, unless a trauma results in an ongoing inner storm. The processing of traumatic experiences is vital for the health of the individual, the family, the tribe, and our collective psyche. Something equally important to consider is that as adults our natural childlike curiosity about life may have become flattened by engrained habits and obsessive needs for security and control, both diminishing the meaning of our lives.

Note: Each embedded link here will not lead you away from this post but bring up a fresh page.

In an earlier blog post Joe Linker’s comment led me to an article by Oliver Sacks on altered states in The New Yorker  where Sacks pointed out a long tradition of ceremonial drug-use to stimulate the brain. Drugs certainly relax jaded attitudes by activating the senses and bringing insights and fresh perception. Sacks, and many like him, were admiringly fearless and creative, before there was a clamp down on drugs and they became illegal.Dreamseries 2

In dreams as in trance, induced or not, the mind can kick up imaginal representations of feelings, and metaphors. We shift to another realm, escape the logical structure of time and also tap into the collective psyche. We may hit a T junction, one path leading to an illuminating visionary state and the other to a schizophrenic state of confusion, which is why science sticks with rationality and is generally not keen on the imagination. The question as to what pulls us towards Heaven or Hell has no easy answer, yet all inner state, when approached with respect, patience, and most of all, wisdom, can have a healing and effect on our personality, and, in instances, as we know, result in significant works of art.

Dreamseries 3

Freud’s iceberg metaphor illustrates that our individual psyche swims like a mountain of ice in a vast sea, only to reverse into its fluid state once its coherence dissolves back into the sea. As a simple and more intelligent map of various unconscious states I prefer the egg diagram by Alberto Assagioli, the founder of Psychosynthesis.

Active imagination is a gentle way to befriend the unconscious and build bridges towards consciousness and daily life, and a way to explore dreams without messing with the dreamer’s unique meaning. I share here some practical tips:

Remembering dreams:

You can ask for a dream, especially when you feel stuck and ponder a question. You might even write the question on a slip of paper and put it under your pillow.

Try not to move your head after noticing a dream. Place holds memory.

Have a notepad and a soft pencil next to your bed, maybe a microlight, so you can scribble down a memory facet before fully crossing the threshold into waking. Even a single image, phrase, number, colour or feeling can act as a key for recalling a dream later on.

To catch a dream – try disrupting your sleeping pattern with an early alarm clock setting.

Experiment with your head position while sleeping – north, east, south or west.

Towards understanding dreams:

The psyche does not care about logic. The meaning of a dream may however unfold like a seed when we attend to its poetry and rhythm.

Ask yourself … how do I relate to the characters or objects of a dream? What feelings and sensations are evoked? In what context did the dream arise? How does it relate to my present situation?

Write a story or make sketches of the images. Tiny fragments can offer connections via free associations.

Give a voice to the characters and objects appearing in the dream. What do they want? Allow them to express their thoughts and feelings. Such dialogues can reveal surprising insights.

Change the script, create a different outcome, face down a fear or a shadow and follow through to what wants to happen. This approach can move a dream to a different level of understanding.

Ask yourself: Where does the energy want to go? What is emerging?

Dreamseries 4

 

Dreams express the voice of the soul; they are our contact with our deepest self, our inner substance. The mere act of recalling, experiencing and consciously honouring our dreams connects us with our real selves and awakens previously unavailable levels of creativity and vitality, even without interpretation.

Carl G Jung

A related post on altered states.

And if the subject of dreams interests you, here are some more links:

Edward C Whitmont was a Jungian psychoanalyst, who deepened my understanding of the psyche through his exceptionally clear writing. His books may be out of print, which would explain why they’re so expensive:  Dreams – a Portal to the Source and The Symbolic Quest

Other excellent authors to look out for, apart from Jung, are Anthony Stevens, Private Myths – Dreams and Dreaming, and Marie-Louise von Franz – The Interpretation of Fairy Tales.

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