Tag Archives: feelings

… musings of a neglected teddy bear …

She brought me down from the attic this morning and gave me a good bashing and brushing at the back door, where the wind scattered my accumulated dust. She had no idea why she suddenly wanted me, the transitional object, around. But I know.

I make her smile – something to do with face muscles relaxing. And she needs a perk. Glued to the news, she’s expecting a revelation of meaning from the madness around the globe. She tells herself to ignore the surreal headlines that flit across her laptop screen, to no avail. As if that was not enough, her intense curiosity in AI and its implications on society, can take up her mornings. It may be because a new, man-made race is the theme of ‘Shapers,’ the sequel to ‘Course of Mirrors.’

And I used to think teddy bears were the pinnacle of man-made intelligence.

Though she can’t remember, she valued me time ago, to be held by her therapy clients in need of hugging. How cool is that? Then, one day, I was unceremoniously replaced by a trickster rag-doll, apparently more successful in bringing up suppressed psychic material – alarmingly uncool.

For now I’m redeemed. Everyone knows that teddies are brilliant listeners. I nod and never talk back, avoiding all misunderstandings.

Her son used to benefit from an associate of mine. Such shame he was a rare antique, and had to be sold.

Not that my presence fools her. She may be a good listener to her clients, but not to her own heart in these bewildering times, which is why she brought me down from the attic. I listen and open spaces for self-reflection. Just think of the waste of all the other teddies dusting away in attics.

She learned that to really understand how another person feels, their experience has to be felt in her own heart. There is nothing to be done. She’s a crushed angel and needs to feel her own bewilderment deeply to be of use to anyone.

That said – I’m happy to be here, in this warm space of reflection.

She says hello to all crushed angels. There must be many of you out there, given the consistent visits to a post of this poem by Hafiz from May 2015.

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… Punch is behaving disgracefully again …

Punch and JudyLong-festering issues are popping up in ugly shapes on our flat screens. Punch behaving disgracefully again. Policy makers had it coming. Ah, the ever irritating foibles of citizens, where resentment trumps over reason on issues which, after being hushed for stretches of time, repeatedly break into the light of reality and need to be engaged with. There is no magic knife to cut out the nasty parts, like the cancer of xenophobia, which is basically an overreaction to the fear of disorder and the slipping away of control over familiar attachments, the world over.

Science is at war with the random failures of our immune system, a war that may in future extend toward the gene-editing of troublesome feelings, equaling an attempt to not bother with the psychology of the unconscious. Please imagine what would happen, desirable as it might sound, if humans were made immune to anger and insulated from memory (a theme in the sequel to my novel ‘Course of Mirrors’) the danger being: if we close the door to one threat, we open the door to another. Medicine calls it ‘side-effects.’

What happens with social policies is no different. The debates before and after the Bretix referendum (how did such an ugly word become a brand?) leave essentials unaddressed in both camps. I have an image of a confused fleet of rudderless boats in the middle of the Channel, where the sound of – Brrrr – exxxx – ittt – is carried on the wind and presses on eardrums. The wind is useless without a rudder. Given the prevailing eccentric climate there is no knowing where the boats will end up.

I’m in such a boat, even though I have a home, a safe little shelter to feel smug in. Presently this comfort makes me feel very uncomfortable. The issues raised in the Brexit campaign are valid. They could be listened to and reasoned through towards a compromise, for the time being, since it is surreal to take the bundle of problems about broken communities, lack of housing, jobs and poor efforts of integration and blame it on people conveniently label as ‘others.’ The influx of migrants merely highlights an ever growing imbalance between have and have-nots. The world is changing faster than one generation can comprehend, despite, and also because of technological advances and instant information.

The exodus happening around the world is a global phenomenon.

RuinPeople fleeing from war-zones, natural disasters and nil prospects, attracted to the seemingly coherent structures of democracies, want to re-build their existence, are mostly educated, keen to work, and are longing to regain their self-esteem. Why not focus on the opportunities in this situation? Ask how the migration phenomenon can benefit societies? And how Britain can creatively support Europe in a process that simply cannot be stopped?

Actions based on fear and denial create more fear, and will hardly generate listening, humility, or reflection – like how the meddling in the Middle East caused more harm than good, and how the experiment of democracy is just that, an experiment.

And, to my mind, the biggest question of all is: how will the overly privileged individuals and corporations of this world respond to the ever widening imbalance of riches? This can not be left to politicians, whose promises are tied to only a few years in office. Imagination and forward looking reforms are needed.

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… the child in us …

Close your eyes and imagine standing on a beach … warm sand under your bare feet – a light sea breeze brushing your skin – gulls sailing above the sparkling crests of waves. Breathe a while, to the rhythm of the surf lapping at the shore – in – out – in – out – in – out – and let your eyes rest on the silver skyline.

There is nobody here but you – and a visitor – a child you invite to appear as it will.

At what distance does the little person appear?

Observe its posture, age, gender?

What do you sense about it?

Does it look at you, or not?

Is it curious, shy, withdrawn?

Notice your thoughts and feelings, don’t draw conclusions – do nothing.

Sense the realm of consciousness this little person lives in, and still your mind. If the child plays with shells do the same, remaining where you are. If the child skips along the surf, wait. If it takes one step towards you, wait. If it turns its back on you or walks away, sit down and wait. All the while communicate silently – I’m here as a friend.

Yeshen in Surf, colour - lowresHe or she may come close – or not – play with you – or not. Be patient. This little one represents your essence and must be free to approach the strange adult you’ve become as it chooses and when it’s ready. Maybe next time. Don’t over-act. Even if the child is friendly, keep in mind it may try to please your expectations. Remain calm, interested, approachable.

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Visiting an imaginary coastline, metaphorically a boundary between the conscious and the less conscious psyche, brings insights even if no images emerge. Try and silence your usual thinking process. Enter the scene as in a daydream, or have a friend slowly read the text.

Insights change from day to day, according to mood. You could experience joy, get a glimpse of what’s important in your life, or be prompted to engage in frank reflections – a valuable process, helping us to develop empathy.

For example, if sadness or pain knock at the sight of this child, ask yourself … have guardians chided your curiosity and strong spirit, or humiliated your weakness and poor confidence? As a result your own adult may have unwittingly come to reject your child as unworthy, regarding it as ungrateful, stubborn, nagging, or awkward with the shame of buried secrets?  Consider – fear of abandonment, punishment or guilt about early fantasies may compel children to please grown ups in order to cope and emotionally survive. The legacy could be a distrust one’s own feelings. Signals received as pain, or love, might equally overwhelm.

Next time you hear a baby or toddler screams, let’s say, in a supermarket, observe what happens in your body, and watch other shoppers. It grates at our nerves at best, and can trigger physically embedded memories of helplessness, and sometimes more. Good to remember when we  judge people who shout and act irrationally. There are behavioural therapies to desensitize triggers that threaten to overwhelm people with rage. Then again, active imagination is more deeply transforming, and the symbolic expression of complex emotions (see later) frees energy and meaning, making a difference to our collective state of consciousness.

If some of these reflections ring true,  return to the imaginary shore as long as it takes to earn the trust of your child. Your adult’s task is simply to be present, reflect, and allow the younger being to initiate communication.

In daily life, begin to set aside pockets of time for that little person in you, encourage a symbolic process, without pressure, to write or draw about early joys, pains, hurts or dark thoughts, like having hated a parent, or once wished someone to drop dead. Children have such fleeting fantasies when they feel threatened and powerless. It’s normal. Holding on to self blame is the problem.

Suffering brought to consciousness lifts the spell of self blame. Despite appearances of confidence and adult bravado, the child in us is often anxious. Deep down may linger legitimate anger, and, deeper still, sadness and the longing for a precious moment of total acceptance. We call it love. It takes time to soften hearts.

Imagination serves multiple roles. It can draw us into habitual loops of negativity and self harm, or stimulate insights and enhance creativity. Artists know this. Imagination can also heal psychic wounds frequently handed down through generations. The healing aspect is especially powerful when employed consciously. Jung called it ‘Active Imagination.’

In this way, every imaginary journeys can be followed up by freeing condensed energy and meaning – symbolically – through drawing, painting, writing, movement, music or play, allowing what wants to emerge, be it forgotten wonders, or burdens, like unacknowledged anger a child had no means to express in early life.

And most significantly, nurturing a trusting relationship and rapport with our younger being invites the Beloved – our essence – and with it the light of intuition and inner guidance.

‘Lovers don’t finally meet somewhere. They’re in each other all along.’  ― Rumi –

Perhaps all the dragons of our lives
are princesses who are only waiting to
see us once, beautiful and brave.
Perhaps everything terrible is in
Its deepest being something
that needs our love.               
— Rainer Maria Rilke –

 

The imagery above is in continuation of my last post ‘journey into mystery.’

https://courseofmirrors.wordpress.com/2014/02/06/journey-into-mystery/

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… thoughts on dark matter …

Breath shuttles across nature’s warp and weft – to breed – bloom – yearn – form thoughts – his – hers – mine – our thoughts – woven yarns flung into the unknown like a slow spread – to be unpicked

two waters meet

two waters meet

breathe in – breathe out longer – meet the other at their edge – to merge – converse – or – should you prod – witness spume lift from the wave – fire split the wire – earth shake – heaven open – dreams unravel …

In the night – specks of light appear – the rest is hidden in curved time – yet present – spirit abiding in inverse spheres – as above so below – weak neutrinos permeate all – unobserved but heard as cosmic noise from dark realms – until atoms splash towards the crack of dawn – we call it birth …

Two clusters of galaxies in collision. The ordinary matter, gas and stars from both clusters shown in red, is slowed down in the collision. The DARK matter, shown in blue, sails through and keeps on going because it does not interact. Both colours are false –the red is an image of x-ray emission, and the blue is an image of the gravitational effect on the light from more distant galaxies. Source: NASA/ESO

Two galaxies in collision. Ordinary matter, gas and stars from both clusters – in red – is slowed down in the collision. The DARK matter, shown in blue, sails through and keeps on going. Both colours are false –the red is an image of x-ray emission, and the blue is an image of the gravitational effect on the light from more distant galaxies.
Source: NASA/ESO

The background to this poem: I was feeling depressed about the superficial and withholding communication with a distrustful relative. Fed up with allusions and secrecy, I plucked up the courage to prod a straight question. The answer was as a torrent of toxic and defensive anger. After the assault over the telephone I was dumbstruck. I laid the incident to rest, and instead edited a big chunk of my present manuscript.

Before going to bed, I read in a novel, ‘Eventide’ by Kent Haruf  (a wonderful discovery – more about this author another time) and came upon a graphic scene that encapsulated my battered state – as if a bull had pounded me into the mud – which happened to a character in the chapter. Literature can deliver fitting words and metaphors for experiences.

I don’t regret my prodding. I discovered the nature of a spell on me. As it happens in families, wounds are handed down generations, and unless someone prods them the poison can’t drain.

Attitudes and projections, powered by feelings, influence us and others deeply – irrespective of distance, or time. Unexpressed messages travel. It happens unconsciously. The process might be better acknowledged if there was evidence of a medium that carries thoughts, faster than light. Mocked-at psychic phenomena could be re-evaluated. My bet is on the untraceable, neutral neutrinos that apparently pass through ordinary matter unimpeded at superluminal velocity.

At the time of writing this poem arrived …

Do Not Love You (Pablo Neruda)

I do not love you as if you were salt-rose, or topaz,
or the arrow of carnations the fire shoots off.
I love you as certain dark things are to be loved,
in secret, between the shadow and the soul.

I love you as the plant that never blooms
but carries in itself the light of hidden flowers;
thanks to your love a certain solid fragrance,
risen from the earth, lives darkly in my body.

I love you without knowing how, or when, or from where.
I love you straightforwardly, without complexities or pride;
so I love you because I know no other way

than this: where I does not exist, nor you,
so close that your hand on my chest is my hand,
so close that your eyes close as I fall asleep

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A film by Werner Herzog I want to see: Encounters at the End of the World

http://www.youtube.com/watch?v=Gr5IvOFXuH4

http://www.youtube.com/watch?v=eO9GEL_RzlY

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… the mystery of thoughts …

Every child is truly switched on to the imagination. But frequently the environment belittles the imagination, and the gift can end up suppressed under the blanket of rationality. People with a strong creative drive may settle down to live in a straitjacket, and then find themselves overwhelmed by images, thoughts and associations, especially around full moon.

As a child I was intensely curious about the spaces between things, and about light. Had I not locked horns with an opinionated physics teacher I might have taken up the challenge to study sciences. Another fascination of mine was pattern repetition – how the veins in a leaf resemble the shape of a tree. And scale – how tiny bodies, big bodies, our planet, galaxies, the universe, are all reflected in each other.

 Hindukailash, image from wikipedia.

Hindukailash, image from wikipedia.

Like Indra’s net of pearls in Vedic mythology, where the surface of each pearl mirrors all other pearls, a metaphor for the interconnected networks of mutual relationships between parts and systems. Mount Kailash is depicted here as the timeless and motionless centre of this net, housing Shiva’s family.

Not only visible structures are held together by interactive nets, our social systems, political systems, spiritual systems and the internet operate within a network. We can observe that the invisible psyche (mind) functions not only through logic, but also through aesthetics, independent of space/time, and is held by another kind of coherence – a net of meaning. And what is generated from this net of meaning is a finer kind of energy, not evidenced by present scientific methods – namely intelligence.

We knew it all along – research established that our emotional experiences leave an imprint in the cells of our body, that the brain is more than the squishy mass under our skull but a medium spread throughout the body via a network of neurotransmitters. There have been hair-splitting arguments for and against the idea that the recipient of an organ can experience personality traits of the donor, based on the speculation that each cell carries a hologram of the whole body and its memory.

Feelings and thoughts arising in my consciousness are filtered through my body’s memory. They also depend on my state of anxiety or calm, my interest, attitude and other variables, such as the weather, my relationship with the elements, with people, the collective mood, solar flares, or the constellation of planets. On some days, maybe after a meaningful dream, or a spell of mantras, thoughts are forming clearly on the breath, like reflections in a still pond, on other days, thoughts rush in on water rapids threatening to drown me, or they plod in like turtles, slow and guarded.

Objective reality is not the only game there is – what in the universe has not interacted at some point in time, irrespective of distance? Everything is linked up. Einstein called it the ‘spooky action.’

The motherboard for this wonderful instrument we call the brain, which comprises our whole body, is formed in the womb. I believe the intelligence involved in creating any specific body must lay in more than known DNA codes, must include the indeterminable non-local DNA of a spirit world. Our body foremost operates like a receiver and transmitter for as many wavelengths our radio station in time attracts or is able to tune into.

From this station, stabilized by repetition, I sort clusters of sensations and feelings, and process thoughts and ideas attracted to me from the collective psyche, a vast sea, which the individual mind must learn to navigate. Images and signifiers are coloured by whatever I consciously or unconsciously mirror and relate to.

No matter how much information we absorb, through our senses, through language and concepts, through comparing patterns, reasoning and calculation, everything, comprehended or not, will be filtered through the body’s motherboard that keeps adjusting to experiences and expanding fields of perception, fields that extend way beyond personal memory. All this information is continuously re-shuffled, as is the meaning we assign to it.

Our body is a motherboard – planet earth is a motherboard – the whole cosmos is a motherboard for a spirit we cannot comprehend, an invisible hand that touches us like a breeze, made visible through what it animates.

All we know is that images, thoughts and ideas are reflected in us. They travel via synapses in the neurons of our body, they travel on the air between minds, they travel among stars, they echo from under the sea, waving to us as plankton, they speak to us from every creature, from every blade of grass, from every stone, and they beep from within our bodies through tweaks of pleasure or pain. All matter, all people and objects we interact with store the memory of that interaction, including interactions with things we hate or nurture, and with places we live in.

We don’t invent anything, we re-discover, re-connect and re-create from the vast storehouse of knowledge and information provided to us by nature, and by the spirit between matter that makes up the cosmos, an embodied being that is becoming conscious of itself.

We are on the air, sent, programmed, radioed and broadcast, identified with all manner of things, ideas and beliefs. Yet if we look deep inside our emptiness, we know, the non-material aspects of us can potentially detach and be free, maybe enjoy tea with Shiva’s family and witness the world turn on its axis – a state some people experience spontaneously or through meditation. A state of pure consciousness not identified with this or that. In the meantime, we could at least be kind to ourselves …

‘Thoughts are beings that generate … One thought of kindness gathers a thousand beings of love and kindness around one.’            Hazrat Inayat Khan

I don’t know if a singular mind/psyche, the incredible art of a lifetime, survives the physical death of the body. Maybe a coherent individuated mind leaves a dent, an influence within the collective psyche. Like the organ of the heart, over time, achieved its definite function. But does it matter? Nothing is lost. All information is continuously re-shuffled into new forms and constellations.

Digital storage provides a metaphor – information exists and roams freely in the wind of the collective psyche (unconscious) until it is embodied and gathered towards a purpose. Every event has a consequence. Nature is exacting, but also generous, what has been repressed in the flow of evolution will always return in one form or another.

Everything alive speaks to us, and all such relationships are processed in the stories we share, stories being containers of the richest kind of information. 

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You can source other posts on the theme of reflection in the tag cloud on the right of this page. Like this sequenc of posts: https://courseofmirrors.wordpress.com/tag/hazrat-inayat-khan/

And you might want to check out posts under the tag ‘psychology,’ especially the one on ‘awareness,’ where I share R. Assagioli’s 10 psychological laws – how the body affects the mind and the mind affects the body. https://courseofmirrors.wordpress.com/tag/psychology/

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This post also appeared at  Third Sunday Blog Carnival: September 2013 | Third Sunday Blog Carnival

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