Tag Archives: mental-health

… another poignant Alice moment …

‘Let the jury consider their verdict,’ the King said, for about the twentieth time that day.

No, no!’ said the Queen. ‘Sentence first – verdict afterwards.’

‘Stuff and nonsense!’ said Alice loudly, ‘the idea of having the sentence first.’

‘Hold your tongue!’ said the Queen, turning purple.

‘I won’t!’ said Alice.

‘Off with her head!’ the Queen shouted on top of her voice. Nobody moved.

‘Who cares for you?’ said Alice (she had grown to her full size by this time.) ‘You’re nothing but a pack of cards.’

Do we ever grow to our full size, psychologically speaking? I frequently throw my pack of cards into the air – a good practice in this hilariously mad world, where a rational outlook focusses on particulars while missing the whole picture, the full proportion and variety of human experience. The turmoil of our time creates stress that becomes endemic, where hardly anybody can remain relaxed enough to really listen to their own anxieties, let alone others’ – so they can be aired.

Many dear familiar things are vanishing from our lives, including people. People we met on our path at certain times, people that moved apart again or remained close and intimate. Being reminded that nothing lasts, haunts us with a sense of futility, originating from within us as anxieties, which, depending on our sensitivity, are fed by collective anxieties. The turmoil, while a natural part of transformation, also created stress – which takes different forms in us.

I acquired skills to reduce my stress, am fortunate to be able to listen to myself, often a pre-requisite during the training of any vocation that involves listening to others who suffer stress.

This morning on the news, the poor support offered to those who suffer from periods of schizophrenia was highlighted. It most poignantly illustrates the point. Instead of non-judgemental listening to the anxieties people experience under stress, no matter what fantasy grabs a mind as a kind of metaphor – drugs are prescribed, straight away. And so distrust worsens anxieties, without giving a person under stress the opportunity to explore the relevance of their anxieties. This is how schizophrenia is sanctioned and maintained. In short – the most sensitive people become the victims of our schizophrenic society. How sad.

Are you burdened by anxieties? Don’t insult your anxieties with soothing quotes. Forced development weakens the organism. Don’t be intimidated by expert opinions. Express your anxieties creatively – write, draw, create surreal representations of your fantasies, air them and play with them. Give space to the tension. See that the burden is not all on your shoulders. You are having part in a period of transition, a culture that struggles with confusion. Find your own truth, and establish your own evidence, before you arrive at a false verdict and sentence yourself as a victim.

Don’t adjust your truth to prescribed reality, create a reality to express your truth.

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