Tag Archives: thoughts

… breath – elements – purification – relaxation …

We’re first forced to catch our breath when the umbilical cord is cut. In that instant the lungs must exchange liquid for air. Some wise midwives promote, when appropriate, not to cut the cord immediately, but allow time to soften the transition for the infant and enable a gentle new bonding with mother.

Once separated, we’re alone, but if welcome and made to feel safe we hardly pay attention to our breath unless its rhythm is upset, usually through physical strain, excess tension, anxiety, or unresolved anger and resentment.

I wrote shortly about breath before, in the context of bio-rhythms. If this interests, here’s the link.

With this post I’ll share a practice I’m presently in need of myself,  a conscious breathing ritual with a focus on the elements of earth, water, fire, air – and the subtle element of ether. The easy-to-learn sequence, aided by concentration and imagination, bestows relaxation and renewed energy. Parallels to this practice can be found in ancient spiritual traditions. The Sufi version below is thought to derive from Greek mystery schools. Unlike some forced breathing techniques, it is safe to use alone.

A purifying practice of breathing through the elements. Repeat the breath for each element five times  and  allow the colour to suffuse your cells …

EARTH … imagine the colour yellow (like desert dunes, or wheat fields)

Breathe in through the nose – count four

Pause one count

Exhale through nose – count six – imagine a horizontal spreading movement.

WATER … imagine a blue-green colour (like a lagoon or a river)

Breathe in through the nose –count four

Pause one count

Exhale through mouth – count eight – imagine a downward flowing movement

FIRE … imagine a golden red colour (like a sunset, or a flame)

Breathe in through the mouth – count four

Pause one count

Exhale through nose – count ten – imagine an upwards rising movement

AIR … imagine a transparent blue colour (like a pale sky)

Breathe in through the mouth – count four

Pause one count

Exhale through mouth – count eight – imagine a dispersing movement

ETHER (optional)

Image a transparent mauve colour

Breathe in through nose – count four

Pause one count

Exhale through nose – count twelve

To ground your energy, return once more to the earth-breath. You may want to ignore the counting for the out-breaths, to begin with. The basic idea is to allow more time for breathing out, until the body naturally draws in a new breath.

*    *    *   To expand the imagination, here some more notes in relation to the elements:

The Earth Element
The early Christian hermits, living alone in the desert, used to concentrate on the earth’s magnetism as a way of restoring their vitality during long vigils. Native American elders have said that the loss of a sense of relationship and communion with the earth is the main cause of psychological and physical imbalances. Standing or sitting, feel like a tree with roots extending firmly and deeply into the earth. Feel the strength and magnetism of the earth. Breathe in through the nose and out through the nose, not forcing the breath.

Imagine drawing healing power through the soles of your feet (if standing) or the bottom of your spine (if sitting). You may have felt the healing power of the earth in your feet while walking barefoot outdoors or in your hands when working in a garden. Try to sense a subtle reality, a crystalline lattice-like structure, behind the denser aspects of the physical plane. The earth is not a singular organism, but is part of its solar system and part of a galaxy …

As you exhale, release your tiredness, disharmony and agitation. Now concentrate on the magnetic field of your body, similar to that of a magnet. Feel as though you are aligning your own field to the magnetic field of the earth, the way that iron filings align around a magnet. When magnetic power is weak, the iron filings are in disarray. When the power is strong, the filings align in symmetric, harmonic patterns.

The Water Element
The breath of the water element brings a sense of flow, of vitality and purity, and helps unleash creativity. It is also useful in breaking free from habitual thinking patterns, and flowing around obstacles rather than hitting them head on. Breathe in through the nose and out through the mouth. You might imagine yourself immersed in a mountain stream. Feel the drops of water penetrating your cells, dripping off of your fingertips. Feel water reaching your chest and heart, helping to loosen any tightness and obstruction there. Feel energized and renewed, again focussing on those parts of the body that are in need of healing, and those that lack life energy and vibrancy. Concentrate on the purity of a crystal clear lake or stream, high up in the mountains. Let yourself become the water, and let the qualities of purity, life energy and power flow into your immediate environment.

The Fire Element                                                                                                                                               The breath of the fire element is a quickening. It sparks inspiration and is useful when you feel drowsy and dull. Breath in through the mouth, hold the breath for a moment and then breathe out through the nose. On the inhalation, imagine fanning a fire in your solar plexus. Purse your lips and draw in a thin stream of air. As you draw in, visualize the embers of the fire glowing. Then hold the breath momentarily and bring your attention to a few inches above the solar plexus. Exhale through the heart, imagining that you are radiating golden sunlight.

On the inhalation, evoke your aspirations; your desire to be authentic; to make your life meaningful and worthwhile; to stand up for what you believe in. On the exhalation, radiate light as if from a miniature sun in your heart. Subject your self-doubt, cynicism, addictive patterns or resentments to the fire. Avoid making pledges you won’t keep. Simply clarify your intention and allow the purification process, instead of using will power to change things.

The Air Element
Breathe in through the mouth and out through the mouth. The breath of the air element relates to freedom, ecstasy and transcendence. Imagine yourself like an eagle perched high on a mountain. Feel the wind ruffling your feathers, blowing through all your pores. Feel the coolness and freshness of the air. Soar upwards on the currents of air. On the inhalation, feel yourself buoyant and free, like a zephyr crossing a lake and lifting upwards. On the exhalation, allow yourself to reach out beyond the boundaries of the body. Let your being disperse with the wind, and let your consciousness reach out into the cosmos. Enjoy a sense of vastness and, if it helps, visualize vast landscapes, such as a mountain, canyon, or the starry night sky.

*    *    *   After you completed the purification breaths, reflect upon the effect of the elements taken together. Separately each of the breaths emphasizes different forces and qualities in our being, together they bring about a sense of wholeness. According to your own affinities, you may feel the need to place more emphasis on one or another element in order to attain greater balance.

For me this is the WATER breath.

Also – I admit I frequently fall asleep to this … consciousness is wherever consciousness is placed, and what travels on our breath travels either mindlessly or with intention.

 ‘Thoughts are beings that generate … One thought of kindness gathers a thousand beings of love and kindness around one.’  – Hazrat Inayat Khan

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… thoughts on dark matter …

Breath shuttles across nature’s warp and weft – to breed – bloom – yearn – form thoughts – his – hers – mine – our thoughts – woven yarns flung into the unknown like a slow spread – to be unpicked

two waters meet

two waters meet

breathe in – breathe out longer – meet the other at their edge – to merge – converse – or – should you prod – witness spume lift from the wave – fire split the wire – earth shake – heaven open – dreams unravel …

In the night – specks of light appear – the rest is hidden in curved time – yet present – spirit abiding in inverse spheres – as above so below – weak neutrinos permeate all – unobserved but heard as cosmic noise from dark realms – until atoms splash towards the crack of dawn – we call it birth …

Two clusters of galaxies in collision. The ordinary matter, gas and stars from both clusters shown in red, is slowed down in the collision. The DARK matter, shown in blue, sails through and keeps on going because it does not interact. Both colours are false –the red is an image of x-ray emission, and the blue is an image of the gravitational effect on the light from more distant galaxies. Source: NASA/ESO

Two galaxies in collision. Ordinary matter, gas and stars from both clusters – in red – is slowed down in the collision. The DARK matter, shown in blue, sails through and keeps on going. Both colours are false –the red is an image of x-ray emission, and the blue is an image of the gravitational effect on the light from more distant galaxies.
Source: NASA/ESO

The background to this poem: I was feeling depressed about the superficial and withholding communication with a distrustful relative. Fed up with allusions and secrecy, I plucked up the courage to prod a straight question. The answer was as a torrent of toxic and defensive anger. After the assault over the telephone I was dumbstruck. I laid the incident to rest, and instead edited a big chunk of my present manuscript.

Before going to bed, I read in a novel, ‘Eventide’ by Kent Haruf  (a wonderful discovery – more about this author another time) and came upon a graphic scene that encapsulated my battered state – as if a bull had pounded me into the mud – which happened to a character in the chapter. Literature can deliver fitting words and metaphors for experiences.

I don’t regret my prodding. I discovered the nature of a spell on me. As it happens in families, wounds are handed down generations, and unless someone prods them the poison can’t drain.

Attitudes and projections, powered by feelings, influence us and others deeply – irrespective of distance, or time. Unexpressed messages travel. It happens unconsciously. The process might be better acknowledged if there was evidence of a medium that carries thoughts, faster than light. Mocked-at psychic phenomena could be re-evaluated. My bet is on the untraceable, neutral neutrinos that apparently pass through ordinary matter unimpeded at superluminal velocity.

At the time of writing this poem arrived …

Do Not Love You (Pablo Neruda)

I do not love you as if you were salt-rose, or topaz,
or the arrow of carnations the fire shoots off.
I love you as certain dark things are to be loved,
in secret, between the shadow and the soul.

I love you as the plant that never blooms
but carries in itself the light of hidden flowers;
thanks to your love a certain solid fragrance,
risen from the earth, lives darkly in my body.

I love you without knowing how, or when, or from where.
I love you straightforwardly, without complexities or pride;
so I love you because I know no other way

than this: where I does not exist, nor you,
so close that your hand on my chest is my hand,
so close that your eyes close as I fall asleep

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A film by Werner Herzog I want to see: Encounters at the End of the World

http://www.youtube.com/watch?v=Gr5IvOFXuH4

http://www.youtube.com/watch?v=eO9GEL_RzlY

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… the mystery of thoughts …

Every child is truly switched on to the imagination. But frequently the environment belittles the imagination, and the gift can end up suppressed under the blanket of rationality. People with a strong creative drive may settle down to live in a straitjacket, and then find themselves overwhelmed by images, thoughts and associations, especially around full moon.

As a child I was intensely curious about the spaces between things, and about light. Had I not locked horns with an opinionated physics teacher I might have taken up the challenge to study sciences. Another fascination of mine was pattern repetition – how the veins in a leaf resemble the shape of a tree. And scale – how tiny bodies, big bodies, our planet, galaxies, the universe, are all reflected in each other.

 Hindukailash, image from wikipedia.

Hindukailash, image from wikipedia.

Like Indra’s net of pearls in Vedic mythology, where the surface of each pearl mirrors all other pearls, a metaphor for the interconnected networks of mutual relationships between parts and systems. Mount Kailash is depicted here as the timeless and motionless centre of this net, housing Shiva’s family.

Not only visible structures are held together by interactive nets, our social systems, political systems, spiritual systems and the internet operate within a network. We can observe that the invisible psyche (mind) functions not only through logic, but also through aesthetics, independent of space/time, and is held by another kind of coherence – a net of meaning. And what is generated from this net of meaning is a finer kind of energy, not evidenced by present scientific methods – namely intelligence.

We knew it all along – research established that our emotional experiences leave an imprint in the cells of our body, that the brain is more than the squishy mass under our skull but a medium spread throughout the body via a network of neurotransmitters. There have been hair-splitting arguments for and against the idea that the recipient of an organ can experience personality traits of the donor, based on the speculation that each cell carries a hologram of the whole body and its memory.

Feelings and thoughts arising in my consciousness are filtered through my body’s memory. They also depend on my state of anxiety or calm, my interest, attitude and other variables, such as the weather, my relationship with the elements, with people, the collective mood, solar flares, or the constellation of planets. On some days, maybe after a meaningful dream, or a spell of mantras, thoughts are forming clearly on the breath, like reflections in a still pond, on other days, thoughts rush in on water rapids threatening to drown me, or they plod in like turtles, slow and guarded.

Objective reality is not the only game there is – what in the universe has not interacted at some point in time, irrespective of distance? Everything is linked up. Einstein called it the ‘spooky action.’

The motherboard for this wonderful instrument we call the brain, which comprises our whole body, is formed in the womb. I believe the intelligence involved in creating any specific body must lay in more than known DNA codes, must include the indeterminable non-local DNA of a spirit world. Our body foremost operates like a receiver and transmitter for as many wavelengths our radio station in time attracts or is able to tune into.

From this station, stabilized by repetition, I sort clusters of sensations and feelings, and process thoughts and ideas attracted to me from the collective psyche, a vast sea, which the individual mind must learn to navigate. Images and signifiers are coloured by whatever I consciously or unconsciously mirror and relate to.

No matter how much information we absorb, through our senses, through language and concepts, through comparing patterns, reasoning and calculation, everything, comprehended or not, will be filtered through the body’s motherboard that keeps adjusting to experiences and expanding fields of perception, fields that extend way beyond personal memory. All this information is continuously re-shuffled, as is the meaning we assign to it.

Our body is a motherboard – planet earth is a motherboard – the whole cosmos is a motherboard for a spirit we cannot comprehend, an invisible hand that touches us like a breeze, made visible through what it animates.

All we know is that images, thoughts and ideas are reflected in us. They travel via synapses in the neurons of our body, they travel on the air between minds, they travel among stars, they echo from under the sea, waving to us as plankton, they speak to us from every creature, from every blade of grass, from every stone, and they beep from within our bodies through tweaks of pleasure or pain. All matter, all people and objects we interact with store the memory of that interaction, including interactions with things we hate or nurture, and with places we live in.

We don’t invent anything, we re-discover, re-connect and re-create from the vast storehouse of knowledge and information provided to us by nature, and by the spirit between matter that makes up the cosmos, an embodied being that is becoming conscious of itself.

We are on the air, sent, programmed, radioed and broadcast, identified with all manner of things, ideas and beliefs. Yet if we look deep inside our emptiness, we know, the non-material aspects of us can potentially detach and be free, maybe enjoy tea with Shiva’s family and witness the world turn on its axis – a state some people experience spontaneously or through meditation. A state of pure consciousness not identified with this or that. In the meantime, we could at least be kind to ourselves …

‘Thoughts are beings that generate … One thought of kindness gathers a thousand beings of love and kindness around one.’            Hazrat Inayat Khan

I don’t know if a singular mind/psyche, the incredible art of a lifetime, survives the physical death of the body. Maybe a coherent individuated mind leaves a dent, an influence within the collective psyche. Like the organ of the heart, over time, achieved its definite function. But does it matter? Nothing is lost. All information is continuously re-shuffled into new forms and constellations.

Digital storage provides a metaphor – information exists and roams freely in the wind of the collective psyche (unconscious) until it is embodied and gathered towards a purpose. Every event has a consequence. Nature is exacting, but also generous, what has been repressed in the flow of evolution will always return in one form or another.

Everything alive speaks to us, and all such relationships are processed in the stories we share, stories being containers of the richest kind of information. 

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You can source other posts on the theme of reflection in the tag cloud on the right of this page. Like this sequenc of posts: https://courseofmirrors.wordpress.com/tag/hazrat-inayat-khan/

And you might want to check out posts under the tag ‘psychology,’ especially the one on ‘awareness,’ where I share R. Assagioli’s 10 psychological laws – how the body affects the mind and the mind affects the body. https://courseofmirrors.wordpress.com/tag/psychology/

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This post also appeared at  Third Sunday Blog Carnival: September 2013 | Third Sunday Blog Carnival

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